Dating a severely depressed man
Although the causes of depression are still being studied, current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors.
Most people with depression need treatment to feel better.
Perimenopause (the transition into menopause) is a normal phase in a woman’s life that can sometimes be challenging.
If you are going through perimenopause, you might be experiencing abnormal periods, problems sleeping, mood swings, and hot flashes.
Well-meaning friends or family members may try to tell someone with depression to “snap out of it,” “just be positive,” or “you can be happier if you just try harder.” But depression is not a sign of a person’s weakness or a character flaw.
The truth is that most people who experience depression need treatment to get better.
If you are a friend or family member of a woman with depression, you can offer emotional support, understanding, patience, and encouragement. Encourage her to talk to her doctor and remind her that with time and treatment, she can feel better.
If you think you may have depression, start by making an appointment to see your doctor or health care provider.
Someone with depression may also have trouble with sleeping, waking up in the morning, and feeling tired.Being sad is a normal reaction to difficult times in life.But usually, the sadness goes away with a little time.But it is a myth that it is “normal” to feel depressed.If you are struggling with irritability, anxiety, sadness, or loss of enjoyment at the time of the menopause transition, you may be experiencing perimenopausal depression. The severity and frequency of symptoms, and how long they last, will vary depending on the individual and her particular illness.