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Everyone grieves in different ways, and regardless of what well-meaning friends and loved ones might tell you, there is no right or wrong way to grieve the death of a spouse.What you do need to know, however, is that it is normal to experience a wide range of emotions -- and even some physical problems -- during the grieving process.For information on nutrition and cooking for one, look for helpful books at your local library or bookstore. When you feel stronger, you may want to: When you are ready, go through your husband's or wife's clothes and other personal items. Instead of parting with everything at once, you might make three piles: one to keep, one to give away, and one "not sure." Ask your children or others to help. It may be scary to think about going to parties alone. Here are some things to remember: Don't Forget Take care of yourself.Think about setting aside items like clothing, a watch, favorite book, or picture to give to your children or grandchildren as personal reminders of your spouse. Get help from your family or professionals if you need it. Don't feel guilty if you laugh at a joke or enjoy a visit with a friend. The other person may have cooked meals, filed income taxes, and mowed the lawn.
If you are grieving the loss of your spouse, you may have trouble sleeping; after all, you've slept with your spouse beside you for many years. Alternatively, you may sleep and eat too much -- depression can cause both overeating and oversleeping.
Marty, do you have resources on new love after bereavement? Breaking out of that cocoon is not an easy task, but I commend you for your courage and your willingness to try.
I have room in my heart yet it feels awkward -- and hopeful. My response: Blessings to you, dear one, for your willingness to grow through your grief and (as you say) feel room in your heart for a new life partner while maintaining your connection with your deceased husband.
I miss my deceased husband daily and I'm "in like" with a new man.
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